H.Emin . v10:00/5:01r...4 row
9,630
Meters
40:00.0
Time
2:04.6
Pace
613
Calories
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 12,685 |
| Overall Time | 1:00:07.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
April 07, 2024 22:52:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,630 | 2:04.6 | 181 | 919 | 27 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 26 | |
| r: 5:01 | 741 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 27 | |
| r: 5:03 | 785 | |||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 28 | |
| r: 5:00 | 704 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 28 | |
| r: 5:03 | 825 | |||||
| r3,055 |
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Workout Graph
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4x10m/5r