H.Emin . v10:00/5:01r...3 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 9,619 |
| Overall Time | 45:35.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 128 |
April 08, 2024 23:31:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 950 | 26 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 26 | |
| r: 5:01 | 720 | |||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 972 | 27 | |
| r: 5:32 | 750 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 27 | |
| r: 5:02 | 807 | |||||
| r2,277 |
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Workout Graph
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3x10m/5r