H.Emin . v10:00/8:00r...3 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 3,523 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 11,046 |
| Overall Time | 52:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 129 |
April 09, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1002 | 27 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 26 | |
| r: 8:00 | 1,271 | |||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 27 | |
| r: 7:33 | 1,156 | |||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 28 | |
| r: 7:17 | 1,096 | |||||
| r3,523 |
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3x10m