H.Emin . v10:00/8:03r...3 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 10,727 |
| Overall Time | 54:58.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 130 |
April 10, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 920 | 25 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 25 | |
| r: 8:03 | 1,135 | |||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 25 | |
| r: 7:40 | 1,062 | |||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 26 | |
| r: 9:15 | 1,308 | |||||
| r3,505 |
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3x10m