H.Emin . v15:00/5:03r...2 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 9,031 |
| Overall Time | 40:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 130 |
April 11, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 986 | 27 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 26 | |
| r: 5:03 | 758 | |||||
| 15:00.0 | 3,709 | 2:01.3 | 196 | 972 | 28 | |
| r: 5:07 | 809 | |||||
| r1,567 |
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Workout Graph
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2x15m/5r