H.Emin . v10:00/5:49r...3 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 9,759 |
| Overall Time | 46:11.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 130 |
April 12, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 984 | 26 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 27 | |
| r: 5:49 | 833 | |||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 27 | |
| r: 5:17 | 683 | |||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 26 | |
| r: 5:05 | 774 | |||||
| r2,290 |
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Workout Graph
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3x10m