H.Emin . 13x1:00/1:00r row
3,659
Meters
13:00.0
Time
1:46.5
Pace
274
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 26:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 129 |
April 16, 2024 12:06:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,659 | 1:46.5 | 289 | 1264 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | |
| r1,855 |
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13x1m/1r ,ctc challenge