H.Emin . v10:00/8:17r...3 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 9,348 |
| Overall Time | 48:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 128 |
April 18, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 986 | 25 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 25 | |
| r: 8:17 | 467 | |||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 25 | |
| r: 5:02 | 682 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 26 | |
| r: 5:01 | 730 | |||||
| r1,879 |
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Workout Graph
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3x10m