H.Emin . v10:00/5:01r...3 row
7,390
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 9,570 |
| Overall Time | 45:03.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 130 |
April 20, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 964 | 26 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 24 | |
| r: 5:01 | 719 | |||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 27 | |
| r: 5:00 | 681 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 27 | |
| r: 5:02 | 780 | |||||
| r2,180 |
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Workout Graph
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3x10m