H.Emin . v10:00/5:02r...3 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 9,584 |
| Overall Time | 45:02.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 130 |
April 21, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 970 | 26 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 26 | |
| r: 5:02 | 738 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 27 | |
| r: 5:00 | 680 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 27 | |
| r: 5:00 | 750 | |||||
| r2,168 |
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Workout Graph
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3x10m