H.Emin . v10:00/5:02r...3 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 9,493 |
| Overall Time | 45:08.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 131 |
April 23, 2024 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 928 | 27 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 26 | |
| r: 5:02 | 753 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 28 | |
| r: 5:05 | 704 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 27 | |
| r: 5:01 | 784 | |||||
| r2,241 |
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Workout Graph
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3x10m