H.Emin . v10:00/5:02r...3 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 9,665 |
| Overall Time | 45:11.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
April 24, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 938 | 26 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 26 | |
| r: 5:02 | 788 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 27 | |
| r: 5:02 | 773 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 27 | |
| r: 5:07 | 804 | |||||
| r2,365 |
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Workout Graph
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3x10m