H.Emin . v10:00/5:03r...2 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
316
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 6,329 |
| Overall Time | 30:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 134 |
April 27, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 948 | 24 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 948 | 24 | |
| r: 5:03 | 725 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | |
| r: 5:07 | 764 | |||||
| r1,489 |
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Workout Graph
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2x10m