H.Emin . v10:00/5:26r...3 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 9,456 |
| Overall Time | 45:33.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 136 |
April 28, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 932 | 26 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 25 | |
| r: 5:26 | 768 | |||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 26 | |
| r: 5:03 | 688 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 27 | |
| r: 5:04 | 726 | |||||
| r2,182 |
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Workout Graph
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3x10m