H.Emin . v10:00/5:03r...3 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 8,796 |
| Overall Time | 45:12.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 136 |
April 29, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 958 | 25 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 24 | |
| r: 5:03 | 438 | |||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 972 | 25 | |
| r: 5:03 | 241 | |||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 26 | |
| r: 5:06 | 750 | |||||
| r1,429 |
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Workout Graph
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3x10m