H.Emin . v10:00/5:01r...3 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 9,307 |
| Overall Time | 45:04.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 136 |
April 30, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 966 | 26 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 26 | |
| r: 5:01 | 474 | |||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 26 | |
| r: 5:03 | 689 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 27 | |
| r: 5:00 | 745 | |||||
| r1,908 |
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Workout Graph
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3x10m