H.Emin . v10:00/5:03r...3 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 9,509 |
| Overall Time | 45:14.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 136 |
May 01, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 952 | 25 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 25 | |
| r: 5:03 | 696 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | |
| r: 5:04 | 720 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 26 | |
| r: 5:07 | 751 | |||||
| r2,167 |
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Workout Graph
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3x10m