H.Emin . v10:00/5:03r...3 row
7,344
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 9,477 |
| Overall Time | 45:12.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 135 |
May 02, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 952 | 24 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 24 | |
| r: 5:03 | 674 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 24 | |
| r: 5:04 | 702 | |||||
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 24 | |
| r: 5:05 | 757 | |||||
| r2,133 |
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Workout Graph
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3x10m