H.Emin . 12x2:30/1:00r row
7,887
Meters
30:00.0
Time
1:54.1
Pace
549
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 179 |
May 03, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,887 | 1:54.1 | 236 | 1098 | 24 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 23 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 23 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 21 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 22 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 23 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 25 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 24 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 26 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 27 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 28 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 23 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 25 | |
| r951 |
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Workout Graph
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12x 2.5m/1r var-drag, @21-28 zoomergos