H.Emin . v10:00/5:00r...3 row
7,498
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 9,903 |
| Overall Time | 46:03.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 131 |
May 05, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 994 | 26 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 25 | |
| r: 5:00 | 724 | |||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 27 | |
| r: 5:03 | 760 | |||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 26 | |
| r: 6:00 | 921 | |||||
| r2,405 |
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Workout Graph
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3x10m