H.Emin . v6:00/r...6 row
5,015
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 132 |
May 09, 2024 21:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 993 | 21 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 19 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 21 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 |
| 0:01.5 | 6 | 2:05.0 | 179 | 916 |
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Workout Graph
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20m