H.Emin . v10:00/5:01r...3 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,469 |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 133 |
May 10, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 970 | 26 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 25 | |
| r: 5:01 | 714 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 26 | |
| r: 5:01 | 602 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 28 | |
| r: 4:58 | 742 | |||||
| r2,058 |
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Workout Graph
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3x10m