H.Emin . v10:00/5:03r...3 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 9,807 |
| Overall Time | 45:11.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 136 |
May 11, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1024 | 26 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 26 | |
| r: 5:03 | 759 | |||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 26 | |
| r: 5:04 | 692 | |||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 27 | |
| r: 5:04 | 750 | |||||
| r2,201 |
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Workout Graph
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3x10m