H.Emin . v15:00/4:56r...2 row
3,764
Meters
15:57.4
Time
2:07.1
Pace
234
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:53.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 134 |
May 12, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 3,764 | 2:07.1 | 170 | 879 | 21 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 884 | 22 | |
| r: 4:56 | 503 | |||||
| 0:57.4 | 222 | 2:09.2 | 162 | 815 | 21 | |
| r503 |
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Workout Graph
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15m