H.Emin . v10:00/5:01r...3 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 9,803 |
| Overall Time | 45:17.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 137 |
May 13, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1016 | 26 | |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1050 | 25 | |
| r: 5:01 | 684 | |||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 27 | |
| r: 5:00 | 706 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 27 | |
| r: 5:16 | 833 | |||||
| r2,223 |
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Workout Graph
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3x10m