H.Emin . v10:00/5:03r...3 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
482
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,536 |
| Overall Time | 45:05.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 132 |
May 14, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 964 | 26 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 26 | |
| r: 5:03 | 701 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 27 | |
| r: 5:02 | 740 | |||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 906 | 25 | |
| r: 5:00 | 799 | |||||
| r2,240 |
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Workout Graph
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3x10m