H.Emin . v10:00/5:26r...3 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 9,640 |
| Overall Time | 45:34.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 136 |
May 16, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 956 | 26 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 26 | |
| r: 5:26 | 783 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 27 | |
| r: 5:03 | 748 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 27 | |
| r: 5:05 | 753 | |||||
| r2,284 |
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Workout Graph
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3x10m