H.Emin . v10:00/5:05r...3 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 9,027 |
| Overall Time | 42:16.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 133 |
May 17, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 936 | 26 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 972 | 26 | |
| r: 5:05 | 642 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 924 | 26 | |
| r: 5:03 | 782 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 28 | |
| r: 2:08 | 329 | |||||
| r1,753 |
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Workout Graph
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3x10m