H.Emin . v15:00/5:02r...2 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 8,938 |
| Overall Time | 40:09.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 134 |
May 18, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 980 | 25 | |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1012 | 25 | |
| r: 5:02 | 696 | |||||
| 15:00.0 | 3,666 | 2:02.7 | 189 | 948 | 26 | |
| r: 5:07 | 794 | |||||
| r1,490 |
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Workout Graph
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2x15m