H.Emin . v15:00/5:03r...2 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
455
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,457 |
| Overall Time | 40:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 133 |
May 19, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 910 | 25 | |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 952 | 25 | |
| r: 5:03 | 556 | |||||
| 15:00.0 | 3,506 | 2:08.3 | 166 | 868 | 26 | |
| r: 5:02 | 738 | |||||
| r1,294 |
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Workout Graph
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2x15m