H.Emin . v15:00/5:03r...2 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 8,923 |
| Overall Time | 40:11.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 134 |
May 22, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1002 | 25 | |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1020 | 25 | |
| r: 5:03 | 638 | |||||
| 15:00.0 | 3,730 | 2:00.6 | 199 | 984 | 25 | |
| r: 5:08 | 761 | |||||
| r1,399 |
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Workout Graph
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2x15m