H.Emin . v15:00/5:05r...2 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 8,901 |
| Overall Time | 40:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 136 |
May 24, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 982 | 24 | |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1004 | 24 | |
| r: 5:05 | 675 | |||||
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 24 | |
| r: 5:02 | 773 | |||||
| r1,448 |
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Workout Graph
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2x15m