H.Emin . v15:00/5:02r...2 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 8,642 |
| Overall Time | 40:06.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 136 |
May 25, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 23 | |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 23 | |
| r: 5:02 | 608 | |||||
| 15:00.0 | 3,557 | 2:06.5 | 173 | 892 | 24 | |
| r: 5:04 | 749 | |||||
| r1,357 |
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Workout Graph
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2x15m