H.Emin . v15:00/5:09r...2 row
7,476
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 9,026 |
| Overall Time | 40:12.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 134 |
May 26, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476 | 2:00.3 | 201 | 990 | 24 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 24 | |
| r: 5:09 | 740 | |||||
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 25 | |
| r: 5:03 | 810 | |||||
| r1,550 |
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Workout Graph
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2x15m