H.Emin . v10:00/5:01r...3 row
7,462
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 9,718 |
| Overall Time | 45:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 137 |
May 27, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 982 | 25 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 24 | |
| r: 5:01 | 721 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 25 | |
| r: 5:02 | 734 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 26 | |
| r: 5:04 | 801 | |||||
| r2,256 |
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Workout Graph
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3x10m