H.Emin . v10:00/5:04r...3 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 9,574 |
| Overall Time | 45:07.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 137 |
May 28, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 958 | 25 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 24 | |
| r: 5:04 | 684 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 25 | |
| r: 5:01 | 736 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 26 | |
| r: 5:02 | 787 | |||||
| r2,207 |
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Workout Graph
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3x10m