H.Emin . v1:00/1:00r...4 row
3,747
Meters
14:00.0
Time
1:52.0
Pace
268
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 134 |
May 30, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,747 | 1:52.0 | 249 | 1148 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 170 | |||||
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 27 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 27 | |
| r351 |
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14m, c2ctc challenge