H.Emin . v10:00/5:27r...3 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 9,709 |
| Overall Time | 45:43.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 133 |
May 31, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 962 | 25 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 24 | |
| r: 5:27 | 809 | |||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 966 | 25 | |
| r: 5:06 | 728 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 26 | |
| r: 5:10 | 788 | |||||
| r2,325 |
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Workout Graph
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3x10m