H.Emin . v10:00/5:03r...3 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,643 |
| Overall Time | 45:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 133 |
June 01, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 968 | 26 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 25 | |
| r: 5:03 | 712 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 27 | |
| r: 5:02 | 726 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 28 | |
| r: 5:10 | 796 | |||||
| r2,234 |
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Workout Graph
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3x10m