H.Emin . v10:00/5:03r...3 row
7,592
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 10,014 |
| Overall Time | 46:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 133 |
June 02, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1020 | 26 | |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1074 | 26 | |
| r: 5:03 | 706 | |||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 26 | |
| r: 5:02 | 694 | |||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 28 | |
| r: 6:43 | 1,022 | |||||
| r2,422 |
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Workout Graph
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3x10m