H.Emin . v10:00/5:04r...3 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 9,847 |
| Overall Time | 46:36.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 134 |
June 03, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 978 | 27 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 26 | |
| r: 5:04 | 715 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 27 | |
| r: 5:02 | 688 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 28 | |
| r: 6:30 | 1,005 | |||||
| r2,408 |
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Workout Graph
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3x10m