H.Emin . v10:00/5:03r...3 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 9,466 |
| Overall Time | 45:11.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 132 |
June 04, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 926 | 27 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 28 | |
| r: 5:03 | 736 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 27 | |
| r: 5:03 | 710 | |||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 28 | |
| r: 5:05 | 764 | |||||
| r2,210 |
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Workout Graph
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3x10m