H.Emin . v10:00/5:08r...3 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 9,664 |
| Overall Time | 45:14.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 135 |
June 05, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 952 | 27 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 27 | |
| r: 5:08 | 779 | |||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 28 | |
| r: 5:02 | 752 | |||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 27 | |
| r: 5:04 | 791 | |||||
| r2,322 |
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Workout Graph
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3x10m