H.Emin . v10:00/5:39r...3 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 9,441 |
| Overall Time | 45:56.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 136 |
June 06, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 932 | 23 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 23 | |
| r: 5:39 | 673 | |||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 23 | |
| r: 5:05 | 715 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 24 | |
| r: 5:12 | 784 | |||||
| r2,172 |
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Workout Graph
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3x10m