H.Emin . v10:00/5:03r...3 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 9,343 |
| Overall Time | 45:41.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 134 |
June 07, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 912 | 23 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 23 | |
| r: 5:03 | 705 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 24 | |
| r: 5:04 | 685 | |||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 24 | |
| r: 5:34 | 765 | |||||
| r2,155 |
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Workout Graph
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3x10m