H.Emin . v10:00/5:03r...3 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 9,653 |
| Overall Time | 45:11.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 134 |
June 08, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 968 | 25 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 | |
| r: 5:03 | 708 | |||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 26 | |
| r: 5:06 | 752 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 27 | |
| r: 5:02 | 789 | |||||
| r2,249 |
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Workout Graph
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3x10m