H.Emin . v10:00/5:00r...3 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 9,434 |
| Overall Time | 45:04.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 141 |
June 09, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 940 | 25 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 24 | |
| r: 5:00 | 647 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 25 | |
| r: 5:03 | 738 | |||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 26 | |
| r: 5:01 | 748 | |||||
| r2,133 |
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Workout Graph
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3x10m