H.Emin . v10:00/5:03r...3 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 9,470 |
| Overall Time | 45:12.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 137 |
June 10, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 944 | 26 | |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 25 | |
| r: 5:03 | 695 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 26 | |
| r: 5:01 | 622 | |||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 27 | |
| r: 5:08 | 833 | |||||
| r2,150 |
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Workout Graph
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3x10m