H.Emin . v15:00/5:03r...2 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 9,019 |
| Overall Time | 40:32.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 140 |
June 11, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 980 | 23 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 996 | 23 | |
| r: 5:03 | 714 | |||||
| 15:00.0 | 3,696 | 2:01.7 | 194 | 964 | 24 | |
| r: 5:29 | 858 | |||||
| r1,572 |
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Workout Graph
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2x15m