H.Emin . v10:00/5:03r...3 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 9,488 |
| Overall Time | 45:12.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 137 |
June 12, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 930 | 25 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 24 | |
| r: 5:03 | 738 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 26 | |
| r: 5:02 | 707 | |||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 26 | |
| r: 5:07 | 778 | |||||
| r2,223 |
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Workout Graph
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3x10m